Self Discipline

02 Apr


How To Develop Self-Discipline


Start with baby stepsNo process takes place overnight.  Just as it takes time to build muscle, so does it take time to develop self-discipline. The more you train and build it, the stronger you become.  In exercise, if you try to do too much at once, you could  injure yourself and have a setback. Likewise, take it one step at a time in building self-discipline. So, begin by making the decision to  go forward and learning what it takes to get there.

Learn what motivates you and what your bad triggers are.   You can begin by learning about yourself. Learn what energizes and  motivates you. Your willpower can go up and down with your energy levels so play energetic music to perk you up, move around, laugh. Train yourself to enjoy what you are doing by being energized. This will make it easier to implement  desirable and appropriate behaviors into your routine.


Make certain behaviors a routine. Once you have decided what’s important to you and which goals to strive for, establish a  daily routine that will help you achieve them. Likewise, get rid of some of your bad, self-defeating habits, whatever they may be.  They can put you in a negative frame of mind and hinder your self-discipline.  A poor attitude can also be a bad habit.


Practice self-denial. Learn to say no to some of your feelings, impulses and urges. Train yourself to do what you know to be right, even  if you don’t feel like doing it. Skip dessert some evenings. Limit your TV watching. Resist the urge to yell at someone who has irritated you. Stop and think before you act. Think about consequences. When you practice self-restraint it helps you develop the habit of keeping other things under  control.

 Engage in sports or activities. Sports are an excellent way to enhance self- discipline.  They train you to set goals, focus your mental and emotional energies, become physically fit, and to get along well with others. Participating in sports provides a situation where you learn to work hard and strive to do your best, which in turn, teaches you to integrate the same the thought processes and disciplines into your everyday life.

Get inspiration from those you admire. Michael Jordan has always maintained that his greatness as a basketball player came   as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.


Visualize the rewards. There is nothing more gratifying than accomplishing your goals. Practice the technique that high achievers and top athletes do. Project yourself in the future. Visualize your desired outcome. Feel how rewarding it is and the countless benefits you will enjoy.  Remind yourself what it takes to get there.                                  

1 Comment

Posted by on April 2, 2012 in Uncategorized


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